Ascension and its symptoms

topic posted Thu, September 27, 2007 - 2:57 PM by  Atalanta
This information is from the awakening starseeds website.



There are many terms for the experience of Spiritual Ascension. We want to avoid confusion here so will share a brief yet clear explanation of this process.

Ascension literally means to rise upwards. You are comprised of three parts (though this may be a new idea to you) which are:





When Ascension begins, it simply means that the higher Self aspect of who you Are (Your Soul) is indicating it is time to bring these three aspects, body mind and spirit, into alignment. As one begins to recognize themselves as these three distinct parts of all humanity, a balance begins to occur in all areas of their life. This is because body must align itself to the thoughts of the mind, which must align itself to the freedom and joy and love of the spirit, which must align itself to the vibration of the body. Therein lies the Wheel of Life. There is no beginning, and no end to this universe, to the creator of this universe, and in fact there is no beginning or end to you!

You may be at odds with this, within your very being, and that is natural. It is a new concept to many, to realize that though the body does die, the spirit goes on and is infinite. But as you continue to Ascend and align your body mind and spirit, this knowledge will become comfortable within you; you will realize at some pivotal moment (if you have not yet realized this) that the body that is "you" is only one fact of who you Are.

You are Spirit - energy - a soul - aura. There are so many words that try to describe who you Are, but honestly words would never begin to even describe the vastness which is You! Your Spirit wants to rise up - vibrationally. You are energy, and energy has a tone, a smell, a texture and a vibration. The rate at which you vibrate now is quite low. All humanity has a low spiritual vibration because to maintain a physical body it is required to slow and lower our frequency. But as you begin to Ascend your vibration will increase, bit by bit, ever so much.

As you continue to experience this alignment of the body mind and soul, and you continue to Ascend, or rise upwards in consciousness, you will discover layers of yourself previously ignored, undiscovered, or locked away. Ascension gives us the divine gift of revelation. And often times, revelation can be confusing, and even fearful. Just rest assured, whatever is being revealed to you via your thoughts, your feelings, and your memory, is exactly as it should be. Your higher Self will always guide you towards your greatest good, and highest Light. If you choose to let Spirit guide you, this experience will be natural. If you choose to ignore this guidance from your Over soul, you may find your life will become a series of repeated cycles. These cycles can be painful, as you'll feel you are on a merry-go-round that keeps bringing you negative experiences. This is not a punishment - there is no such thing as a Spiritual punishment. This is the Wheel of Life. It turns whether you choose to be conscious of it or not. If you allow yourself to be a part of your Ascension process, consciously, you then allow the Wheel to turn naturally within you. If you resist your souls need to rise up vibrationally, and fight the integration of your triune aspect (Body, Mind and Spirit), you stifle the natural rhythm of life. This can have the effect of putting yourself into the same types of situations repeatedly, until you can at some point identify that it is time to make a change.

However Ascension usually won't become obvious until the person is ready for it. So if you find yourself here, newly "awakening" to your higher aspects, please know, this is exactly as it should be.

There are no accidents in life, indeed there are none in all of the universe. We will explore this further in other areas of this site. A key factor to Ascending naturally is faith. Faith in the universe and faith in yourself.

Please also note, that while it may appear that the world is asleep Spiritually, our entire planet is awakening at this time. Some are just slow to recognize this. Others are in abject denial of their higher Self, so they seem to be actually doing the opposite of Ascend which is to Descend - move downwards. This is as it should be. There are lessons for these beings to learn through experiencing the lower vibrations available to the world.

Focus yourself on your own experience, your own life and your own soul. With clear intention, and faith, and self love, you will easily move through Ascension and find yourself transforming at whatever speed you are comfortable with.

The end result of Ascension? There is none. We will continue to "rise upwards" long after we have left this body. We will have many bodies as we incarnate again and again, returning for whatever purposes we have chosen for ourselves. The prize is not in the destination, but in the journey. Treasure every moment, each "Now" that you have. The truest reality there is, is Now.

If you Now find yourself Ascending, and are aligned with the notion of doing so, then I applaud you for your eagerness, your faith, and your drive to Be who you Are!

Ascension Symptoms

Please note before moving forward down this listing, that Ascension is a personal thing. We do not all ascend at the same time. Ascension is a journey taken by the self and the Self at the same time, as we Grow and Awaken to our Truths and memories. Ascension is NOT a tool by which we judge our spiritual progress. It is not an award. It is nothing more than the evolution of the biological human body while it integrates with the spiritual Light body.

Ascension often begins at a time in your life when you will likely not be trying to ascend. You may have read, and meditated, and explored rituals for decades to no avail, only to find that Ascension has begun quite naturally on its own recently. What persists, resists. When we stop trying so hard, it seems to just come together. All we need is the faith in our Self, the belief in a better world to come, and Love in our hearts. Take what the Universe offers you, and create the rest on your own. You ARE God. Feel that. You have the ability to create your own reality. Just ask and the Universe will gladly say "As you wish..." If you have not yet begun to Ascend, ask Spirit to help ready you for it. Ask Spirit to guide you towards your next spiritual Contract.

If you still feel nothing is happening, then be comforted in the knowledge that this is as it must be for now. There is a rhyme and a reason for all things.

"To everything (turn, turn, turn.)

There is a season (turn, turn, turn.)

And a time to every purpose

Under Heaven."

Ascension Symptoms - Physical


Unusual body aches. Muscle spasms. Joint pain. General aches and pains.

Dizziness, eyes feeling crossed at times, dissociation.

Tingling in the hands and wrists.

Ear pain or tingling, itchiness. Ringing ears.

Headache activity, neck pain associated with head pain.

Acute senses, such as Hearing, Vision, Taste, Smell.

Exhaustion. (often accompanied by periods of Insomnia or interrupted sleep.)

A loss of appetite.

Racing heart or palpitations of the heart. "Racing heart rate" feeling

Sweats, tremors, shakiness.

Nervous reactions, twitches, twinges, feelings of pressure.

The reason we experience physical symptoms as listed above is because our Physical body is finally aligning to our Spiritual Light body. The 10 DNA strands we've had laying dormant are now coming to life, re-attaching to our 2 main double helix strands. Our Chakra's are connecting to the new DNA strands and our Light body is literally getting bigger. Our physical body must make room for the increase in Light mass, and therefore at times we tend to gain weight, mostly in the tummy for most people. I myself have gained it everywhere, but I'm a glutton and I LOVE my sweets :) Although lately, I am finding myself tolerating them less well each time. Many of the physical symptoms can be explained when we understand the Emotional and Spiritual symptoms which will be listed next. I will go over this at the end of that listing.

Ascension Symptoms - Emotional


Identity crisis, lack of relation to your life up until now.

Moodiness far beyond the usual. More crying, sobbing, laughter, out of nowhere.

Depression, Anxiety, Panic and Fear.

Abounding faith and peace (this usually follows the Fear and Panic, when we release.)

Ascension Symptoms - Spiritual


Disorientation - Feeling out of your body, removed from the physical.

Wakeful periods - 2am - 5am usually. Inability to remain in sleep mode.

Being aware of other dimensions. Seeing, Hearing, Feeling things.

Loss of memory, usually associated with the Disorientation. Feeling "out of it".

Desire to move, switch jobs, drop old friends, start anew.

A longing to return Home, a feeling that your work is done here.

When our Spirit begins to guide us in a new direction, and we allow ourselves to Hear and Feel Spirit and our new directive, we begin to See more clearly. With that new found vision often comes confusion, and confusion can be a scary feeling. Often times when we feel that scary confusion we can experience Anxiety or Panic. As I learned in this past year, there is nothing to be afraid of. But when we experience the Anxiety or Panic it is simply Spirit pointing out new lessons we need to learn, or old karma we need to work out. When we accept that there truly is NO thing to fear, we free ourselves to move onward and upward. It is unbelievable how many of us hold on to old fears because we are comfortable in that condition.

The panic, and anxiety can lead to shallow breathing. And as we all know, breathing is key to staying balanced and grounded. If you feel the tingling in your hands or wrists it is a sure sign that you need more oxygen. The tingling is your FRIEND. It is Spirit tickling you letting you know you must Breathe now. If you do not breathe you may find yourself having panic or anxiety attacks. But breathing at the onset of the tingles can easily ward off the chemical changes which propel us into panic.

We find ourselves getting chubbier at this time as well. Despite some of us finding our appetite decreasing, we seem to be pudging out a bit? No worries, its normal. Your Light body is growing, your physical body is merely following its primal instincts and making more room on the outside, for the expanding "inside". This will balance itself out. And as you gain it, you'll also lose, much without having to try.

If you are experiencing these symptoms and you feel the changes happening in you and around you, then give yourself a big hug and start pampering yourself a LOT. You have worked hard to get here. Now you must allow yourself REST. WATER. And have many Epsom salt baths or sea salt baths. The salt will work as a conductor in the water as you soak, and aids in the realignment of our Energy centers (Chakra's). It is also great for our skin. The water intake is a must. Your body is largely water, and now that you are shifting from one physical state to another, less dense state, you must feed your body as you would an Orchid. You are delicate, treasure yourself.

If you are not feeling these symptoms please do NOT fall into the trap of judging yourself or your situation. It is merely not time. It will be time when time is ready. You can not push growth. You can only allow room for it. So be patient with yourself and with the Universe. All will unfold as Spirit deems it timely.
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  • Thanks so much for bringing this information out Atalanta. I've been dealing with these symptoms for quite some time now, thinking that I'm seriously ill, needing glasses etc.

    Blessings for this information.
  • Unsu...

    I just started reading your posts, and now I am looking forward to everything you share. Every bit of information you are sharing is helpful in many ways I have been searching for.

    Thank you,
    • Hey Atlanta
      Yes ive been experiencing many of these symptoms lately and at first i did feel the fear and anxiety, it wasnt until i brought this up to Nick that he pointed out it is most likely the ascension process, since then i have been able to trust my higher self and the universe more to guide me. Now, at the same time im far more aware of my light body as well as lower mind made ebergies such as the ego, quitee a journey indeed!
  • A Very Good Sharing, Thank You Atalanta.
    • Unsu...
      here are some more symptoms that a friend emailed me sometime back. we are not sure who originally wrote it.............

      And the ascension process mimics menopause very closely,
      >short term memory loss, hot flashes and night sweats, heightened
      >abdominal weight gain, food cravings, an inability to lose weight (no
      >matter what we do!), sleeplessness, and the like.
      >Notes on ascension:
      >Intent to ascend is not to be taken lightly. Ascension is a spiritual
      >choice that will ring forth great change within one's life experience.
      >eons, the spiritual journey of humanity has involved alternating spans
      >time between life in a physical body and life on the plane of spirit.
      >Living within a physical body entails limitations that do not exist
      >the intervening periods on the spiritual plane. When we enter a
      >body, we leave behind most memories of prior lifetimes on Earth. By
      age 4
      >or 5, most of us have forgotten our experiences on the plane of
      spirit. The
      >reasons for our soul's choice to enter another physical body are
      >within our subconscious minds. We begin to view the present
      incarnation as
      >the only time we have, or will, experience life on Earth. Sadly, our
      >societal institutions allow us-even encourage us-to remain in this
      >state of consciousness. The inevitable result is that we feel
      >from God and cut off from the root of our being. Not knowing where our

      >roots extend, we view every part of creation as separate from
      ourselves. We
      >stand alone on an empty island.
      >We embark on the process of ascension when we open our conscious
      >to comprehending the truth about ourselves and all of creation. We can

      >never learn all there is to know; however, with each new awareness we
      >ascend into fuller consciousness. Most persons presently incarnated on

      >Earth have thus far-consciously or unconsciously-chosen to follow "the

      >broad path," meaning to meander their way into an expanded
      >To walk the broad path is permissible and will eventually achieve the
      >desired goal. On the other hand, many are choosing to tread the
      >path" that requires a dedicated and conscious intention to pursue a
      >continuing unfolding of higher consciousness-an awareness that extends
      >the higher realms of spirit and allows for the existence of an
      >cosmos of living beings. The narrow path takes us straight up the
      >The difference in the disciplinary effort involved is easily
      understood by
      >comparing two approaches to the summit. One, we can choose to slowly
      >around and around the mountain, gradually reaching the top, or two, we
      >climb the strenuous, rocky path straight up the mountain. Either way,
      >will eventually attain the goal of ascension.
      >The major events in the life of Jesus reveal the narrow path to
      >The narrow path is the Way of Initiation and Service to others. Jesus
      >incarnated at the beginning of the Piscean Age to show us the Way on
      >Path of Initiation. It has taken humanity an entire age (2000+
      >years) to reach the stage of consciously desiring to ascend into a
      >realization of Truth. We now stand on the brink of a tremendous shift
      >perception. This shift will lift planet Earth and its inhabitants from
      >3rd dimensional, physical plane of awareness to the 5th dimensional
      >realization of a New Heaven and a New Earth. No negativity can enter
      >5th dimension. It is for this reason that each of us must walk either
      >broad path or the narrow path into 5th dimensional consciousness.
      >takes place as we become beings of Light and Love, attuned to the
      >within, and cognizant that we are One with all that is.
      >The ascension process brings about the reunion of each of the
      thousands of
      >parts of self that have detached over the course of 30,000 years of
      >history, and 3 major declines in vibration. As each piece is embraced,
      >fear held stagnant within one's own field is dissolved into the
      >of forgiveness, compassion, unity and love. As enough of the
      unconscious is
      >embraced, fear dissolves and freedom follows. It is out of freedom
      that one
      >chooses to leave behind relationships that no longer serve, or a
      >that does not support one's further ascension, or a job that one is
      >complete with. Each step of freedom brings greater joy, expansion, and

      >liberation within the ascending human's life experience.
      >Symptoms of Ascension
      >Ascension brings about the expansion of the auric field, the chakras,
      >subtle bodies and the etheric body that surrounds the form. This
      >translates down to a physical expansion that follows suit. This
      >will be for all species, including those in human form who choose to
      >ascend. The expansion will also include the global body of Earth. The
      >expansion of Earth will take many centuries and will be gradual enough
      >allow for humanity along with other species to move as needed as the
      >body is reconstituted.
      >Why is expansion necessary to ascend? The expansion comes hand in hand
      >a new biological and biochemical structure that holds a new vibration.
      >new cellular structure not only holds a higher vibration but is larger
      >size, which ultimately causes the entire body to grow in the process.
      It is
      >not just the human form that will increase in size but all species,
      >including the plant, animal and mineral kingdoms along with the
      >and whales. This expansion will be roughly a twenty per cent increase
      >overall in size and weight.
      >Ascension brings about restitution in the genetic material and
      >that all forms experience on Earth. For the human form, this
      >causes many new glands and organs to grow in the form that allow for
      >new cellular structure to subsist and results in a renewed level of
      joy and
      >unity consciousness to prevail in the human experience.
      >First and foremost, both the lungs and diaphragm grow to allow for the

      >experience of 'conscious breath,' which is not to be confused with
      >hyperventilation but rather with the ability to collect oxygen and
      >it into eight types of blood sugar. The blood sugar feeds the
      >cellular structure, which has a much higher metabolic rate, so much
      >in fact that you could not eat enough to sustain the crystalline form.
      >order to collect oxygen for this purpose, the diaphragm grows over the

      >ribs, creating multiple pockets in which the oxygen can be collected
      as it
      >passes from the lungs to the circulatory system. This new crystalline
      >diaphragm will cause the entire ribcage to grow.
      >In ascension, the body grows. Not unlike a growing child that sleeps
      >as the form is restructured to a larger size, so this is also true in
      >process of ascension. Humanity assumes that six to eight hours of
      sleep is
      >enough and believes that there is something wrong with needing nine to

      >twelve hours. We therefore guide those who are ascending to give their

      >embodiment what it needs, which may include longer hours of sleep than

      >prior to embarking on the path of ascension.
      >The choice to ascend is a spiritual choice. This choice brings about a

      >resurrection of what has become decayed or diseased in the form and
      >a new unity consciousness paradigm into the human embodiment.
      >is physical, and therefore embracing another level of awareness
      >the biological transmutation of the form. This commitment may require
      >to rearrange you life accordingly, placing your spiritual journey
      >other seeming endeavors that perhaps have been considered of great
      >importance in your life. Those who are ascending will place their need
      >more sleep ahead of an active nightlife and take care of their form in
      >There is a medical diagnosis known as 'chronic fatigue syndrome' in
      >current civilization that is actually a symptom of ascension. As the
      >moves up in vibration, it requires more 'chi' to sustain consciousness
      in a
      >given day, week or month. If you are not adept at collecting chi in
      >form, the result is an ongoing sensation of tiredness.
      >As each part of the form is transfigured, the old cellular structure
      >dissolves, giving birth to a new structure that is crystalline. For
      >who are sensitive, this can be a particularly uncomfortable experience

      >until enough of the form has been transmuted to allow for a new
      >to take hold in the overall structure of the form. The body aches and
      >will be directly related to regions in the etheric body that are
      blocked or
      >The act of walking and moving the kundahlini helps to move the
      >blockage, allowing the pain to be eased.
      >As enough of the form has ascended to a new vibration, ongoing aches
      >pains become a thing of the past. Until that time, I guide you to
      >whatever herbs, homeopathic remedies, aromatherapy, acupuncture, mud
      >mineral pools, salt baths or massage necessary to move the pain. Know
      >it is temporary, and the body is simply being prepared to hold the
      >of a higher vibration and thought form.
      >As the cells are transmuted in ascension, viruses that may have hidden
      >your entire lifetime may surface to be cleansed. Sometimes these
      >will also create a minor outbreak of a related disease for a short
      time. I
      >ask you not to panic when this outbreak flares and understand that it
      >pass as the current phase of ascension that has been triggered has
      >transcended in full.
      >At these times, I guide you to boost the immune system with colloidal
      >silver and colloidal gold, which kills viruses and bacteria on contact
      >your system. Our channels have also found that colloidal silver may
      also be
      >dropped into the eyes, ears and nose or sprayed into the lungs to help
      >infections that may occur as the result of the ascension of these
      >There are many other herbs that are anti-viral and anti-bacterial that
      >channels have also found useful during these times, including
      Echinacea and
      >Golden Seal.
      >Sometimes, when a virus has collected in the nervous system, it will
      >the related nerve to swell, causing the symptom of a pinched-nerve.
      >this is a symptom of ascension and will pass. Also, some nervous
      >randomly fire, causing seeming symptoms of involuntary muscular
      >contraction. At those times, certain herbs have been found useful by
      >channels to help treat these symptoms, including Valerian Root,
      >Flower and Kava Kava.
      >Often, while asleep, the kundahlini runs unrestricted by your
      >consciousness, leading to the experience of night sweats. Sometimes
      >kundahlini surges during the day, creating the experience of 'hot
      >Both are the result of burning off the karma necessary to ascend
      during a
      >particular day or evening. Know that it is a symptom of ascension and
      >to be feared or worried about.
      >Humans have become very concerned about diet. Yes, indeed, the toxic
      >you have created has polluted your environment, affecting all species.
      >yes, these toxins do come through your food, often in alarming
      >Do not be alarmed. Know that each toxin is only a particular
      vibration. In
      >ascension, new vibrations are added that dissolve and transmute the
      >which are indeed toxic. This occurs a little at a time, over a many
      >Ascension requires specific nutrients during each phase of
      >Early on, our channel discovered that she craved foods heavy in
      >cholesterol. She chose eggs and cheese to supply her form with what
      >required for her to ascend. You see, as the form is converted to the
      >crystalline cellular structure, each cell receives a new lipid or fat
      >coating that is cholesterol based. This fat coating holds a higher
      >vibration or frequency than the protein that once held the cell wall
      >membrane together. The craving of foods high in fat is the natural
      >of ascension, and we guide you not to deny yourself. However, I
      >eating what is fresh and not processed if at all possible.
      >The crystalline cell holds more salt or sodium chloride than the old
      >cellular structure. As a result, it is salt that you often crave
      >certain phases of ascension. The salt is being utilized and will not
      >high blood pressure or heart disease if you are ascending. Likewise,
      >potassium chloride is being released at a parallel rate to the salt
      >added. This often creates a situation in which you are bloated with
      >retention, which is directly related to a sodium/potassium imbalance.
      >guide you not to utilize diuretics at this time but rather to drink
      lots of
      >water to flush the potassium out of the system and take nightly
      >sits-baths in Epsom salts to draw the excess potassium out through the

      >The crystalline cell also brings forth an alteration of the amino acid

      >chains. Some chains require the consumption of certain proteins not
      >in vegetables. During these periods, I guide you to eat a little fresh

      >fish, chicken, pork or meat several times per week. Some digestive
      >have a hard time digesting the heavier meats, in which case fish is
      >recommended instead. We guide you to eat meat, which is freshly
      >and not canned, frozen or dried. Fresh meat will be full of chi along
      >the nutrients you need to bring forth a certain segment of ascension.
      >Consuming a little protein each day will also assist in keeping soul
      >grounded in the form with greater ease and therefore serves in
      >your energy level as well.
      >We recognize that some humans are concerned about the animal kingdoms
      >believe profusely in vegetarianism. We guide those humans to
      >that the animal kingdoms have agreed to support all life on Earth in
      >ascension. These species have agreed to being consumed and are in joy
      >the greater understanding that it will bring forth a new tomorrow
      based on
      >unity and harmony. Therefore, I ask that you set aside your concerns
      and do
      >what is necessary to ascend.
      >This can be felt as: body aches, head and neck aches and stiffness
      >(remember, the spine area, especially around the neck, is where we are

      >sprouting our New higher vibrating angel wings). In addition, that old

      >familiar memory loss and brain fog kicked in as it always does when we
      >navigating to a higher vibrating space of residency. Not being able to

      >remember the slightest things, a fair amount of confusion,
      >with comprehension (try learning natural building when your brain is
      out of
      >gear!), an inability to hold onto much with analytical thought, a
      >that you really don't know a thing, and even perhaps feeling that you
      >really nowhere anymore (this is because we aren't, as we are in a
      >transitional space). And each of us has our own specific ways that we
      >purge. You may purge and align through your back, or in your chest
      >through coughing, or even through your bowels or bladder. These phases
      >movement from one dimensional or vibrating space to another are
      >and will continue on for a very long time. And because of this, it is
      >vitally important that we remain courteous and present as much as
      >Frequently, when things seem to be "out" and not "in," we can feel
      >unsupported and disconnected from others, but this need not be the
      >There exists a common pattern where one is tempted to put their head
      in the
      >sand when the energy feels gone, or the tide is out, but that only
      >to greatly magnify the situation. If we all did this every time the
      >shifted, how in the world could we support our brothers and sisters?
      >pattern only makes things much worse. What if I refused to write an
      >alert when things got rough? This is when we need each other the most
      >we truly need to be there supporting each other. We are all in this
      >together, and placing oneself in seclusion only creates more
      >energy. Withdrawing and holding onto things more tightly when the
      energy is
      >"out" simply creates much more unpleasantness. The focus, then, is
      still on
      >our New roles, and we are getting ever closer as we progress though
      >stages. When there is re-arranging movement with the energy, it
      >feels like chaos and much in the path of getting where we want to go.
      >Things don't seem to flow or line can feel like nothing fits.
      >Energies bump into each other as they move around, and tempers can
      rise and
      >fuses can be short. But when the dust settles, like energies are now
      >than ever attached to other like energies and a grand union can be
      >These stages of movement are always temporary, as pretty much
      everything is
      >anyway. And with all the moving energies that are going this way and
      >way, it can feel as though you cannot count on a thing. "Is anything
      >consistent?" one may wonder. "First it is this way, and then the story

      >changes and it is that way. Nothing is making sense and there is no
      >stability! It is near impossible to function this way!" And with
      >seemingly not working, one may be tempted to change plans on a very
      >frequent basis. Your very New space is the space where your heart is.
      >really feels good to you? What flows more than anything else? Where
      are you
      >when you can exhale and let go? Resistance energy occurs when a person
      >not yet let go of the old. Letting go of the old relates to many areas
      >well. It involves letting go of much of the old ways and 3D
      >but mostly it involves letting go of the belief that we have to do
      >everything ourselves. We have resistance when we are still wanting to
      be in
      >charge of everything. When we want everything our way, and are coming
      >our disconnect or mental minds. We block the energy flow that wants to

      >arrive from Source, as we are in the way. When we think that we know
      >everything, we cannot be open to any New and higher ways. Resistance
      >creates a block in unity. We cannot blend with others in the perfect
      >that was intended if we believe we are the sole responsibility for
      >everything happen. The higher the vibration we find ourselves residing
      >the more these higher ways of surrender or letting go become evident,
      as we
      >now need to be embodying a lifestyle of the higher realms. Insecurity
      >energy can occur because we may be feeling ignored or looked past and
      >de-valued. If there are many who are in resistance energy, this can
      >reverberate out and create, then, the insecurity energy for others!
      >know that if you are feeling completely un-noticed, it is most likely
      >because you are not being seen by others who are in another lower
      >space. And this lower vibrating space is the space of "I have to do it

      >all.I am burdened.I am stressed.I am tired.I can't see past the
      situation I
      >am in," or even perhaps an insensitivity to anything outside of
      >Intense fatigue and tiredness are two of the predominant symptoms of
      >shift. They feel exhausted all the time, and just want to sleep. And
      >they do sleep, they sleep deeply and do not want to get up.
      >So, what is happening, and why do we feel this way.
      >there are three different processes that cause the fatigue. These are:
      >Emotional Body Clearing
      >De-toxification of the Physical and Subtle Bodies
      >Full Multi-Dimensional Consciousness
      >Each of these aspects can be handled in a different way. Emotional
      >At the beginning of the process, we undergo intense emotional body
      >clearing. This involves clearing the psyche and the subconscious of
      all old
      >patterns of trauma and self-sabotage.The intensity of this process
      >depend on how much clearing you have already done in your preparation
      >ascension. I am a healer, and I helped many people to prepare, but
      >really found the time to fully complete my own process, so when I hit
      >transition I experienced intense emotional body processing for several

      >months. The stuff just poured out of my subconscious, and I had weird
      >dreams and anxiety attacks as I battled to process the trauma of my
      >child. This kind of trauma release is exhausting! Some people don't
      >realise what is happening, as they do most of their releasing through
      >work at night. But those who suffer anxiety attacks are often doing
      >processing during the day.
      >At this point you may need help to work with letting go of old
      >being held by the Inner Child. This is where you need to really do
      >Inner Child work. Find a good therapist, do a workshop, or find a good

      >book, but let go of the patterns of your wounded inner child!
      >And then understand that while you are doing this clearing you will be

      >exhausted. You have spent most of your life repressing these energies.

      >Processing them is hard work. But worth it! when you are finished you
      >have cleared your psyche of subconscious patterns of self-sabotage,
      >will be able to function from a space of complete clarity and purity
      >intention. De-Toxification of the Physical and Subtle Bodies
      >This process of deep cleansing is associated with the processes
      >above. As the emotions are released, so are all the old mental and
      >blocks and patterns that are associated with them.
      >These old "toxic" energies are passed through the subtle bodies and
      >through the physical. In addition, any old toxins that the physical
      body is
      >holding will be cleared at this time.
      >This process of cleansing and de-toxification puts considerable strain
      >the organs of elimination, being the kidneys and the liver. Hence many
      >you may experience having bags under your eyes, evidence of kidney
      >and digestive disturbances such as heartburn and flatulence, evidence
      >liver stress. In addition you may experience pains in the joints,
      which is
      >also a characteristic of detoxification, as excess acids are released
      >their storage in the body.
      >In addition, these processes of elimination will also make you feel
      >and you may be prone to headaches - all symptoms of detoxification.
      That is
      >why you will need to drink lots of clear, clean water and try to eat a

      >healthy diet as far as is possible. Full Multi-Dimensional
      >This is the most exciting part, and happens throughout the process. It
      >responsible for the "spaciness" that so many of you are feeling.
      >Explaining it in terms of the frequencies of the brain waves.
      >As you enter mutli-dimensional awareness, you expand the range of
      >consciousness that your body can handle and the ways in which it is
      >The brainwave frequencies are as follows:
      >Beta- "normal" waking consciousness
      >Alpha - light meditation
      >Theta - deep meditation
      >Delta - the sleep state or deep hypnosis
      >Gamma - rapid eye movement or the deepest state of sleep/hypnosis
      >operations can be performed without pain
      >A third-dimensional being functions in the Beta range, and moves into
      >in states of creativity and prayer. A fifth-dimensional being
      >between Beta/Alpha/Theta in the normal waking state.
      >Your multi-dimensional awarenss allows your consciousness to shift in
      >range, while you are awake!!! But this is what causes "fatigue". Your
      >has always recognised Theta as a state of deep relaxation prior to
      >and so when your brain waves shift to Theta it sends you a message to
      >that you are tired and about to go to sleep! And so because we are
      >conditioned to respond to that cue with tiredness and sleep, we feel
      >we need to go and sleep.
      >A sixth-dimensional being in training for full 9D Christ Consciousness
      >be learning to move through Delta to Gamma in the normal waking
      state!! Now
      >your body definitely thinks it's asleep!! The trick is to learn to
      >with these states, without panicking or getting "lost" in a dream-like

      >state. Those of us who are doing this work often feel like we are
      living in
      >a slow-mo dream world, and this is in fact true. We are living in the
      >state in our waking consciousness.
      >This will take a while to master, but once mastered it is the key to
      >immense creativity and the manifestation of "miracles". In this deep
      >of consciousness we can literally bend and shape time and matter with
      >intention. So, understand that your body is learning to adapt to a
      >different range of brain-wave frequencies. A Note of Caution
      >Please be careful when in any of the above states that you are aware
      of the
      >Stay Grounded. Work at keeping in your body. Do not take recreational
      >or smoke dope at this time, it will interfere with the natural
      expansion of
      >consciousness. Distinguish between real tiredness and expanded
      >consciousness. Be kind to yourself. If you feel tired - rest. In fact,
      >will need significant amounts of rest as you pass through this
      process. if
      >you try to overdo things you will become hyper and will probably crash
      >exhaustion anyway. Be careful. If you are driving a car, concentrate
      >focus. So many people are having accidents because they are unaware of
      >happens when their brain shifts frequencies. It is just a matter of
      >grounded and concentrating. Tell your body and your guidance that for
      >duration of the journey you need to be able to concentrate fully on
      >you are doing. Relax - it will pass. Soon you will become used to
      >with these different frequencies. I have begun to have a lot of fun
      >the dreamy, spacey state, and I am learning to use the creativity that
      >engenders. I am also learning how to shift frequencies at will.
      >CONTINUED....headaches, pressure in the ears, neck and upper back
      >stiffness, heart palpitations, a feeling of hyperventilating,
      >even though you may be very tired, and even a need to eat often.
      >Emotionally, they can manifest as edginess, snappiness, shortness of
      >and tolerance, inability to focus and sit still, and even
      >Many have been experiencing shoulder pain. Rotator cuff problems,
      >stiffness, and other shoulder maladies seem to be at epidemic
      >We are being asked to balance our energies in regard to how we move
      >energy in the world. We are readying ourselves to be the New creators
      >the very New Planet Earth. We then need to be clear and ready in
      regard to
      >healthy and higher level ways of creating and using our energies in
      >to integrating them with Source.
      >Right shoulder pain and stiffness is an indicator that you are taking
      >much on yourself. You are taking too much of the responsibility, and
      >therefore, do not have the full use of your right side as you need to
      >it a rest. If you are having this experience, it is best to begin
      >and taking care of yourself. Bask more, do more creative and fun
      >allow yourself to be pampered, and take a specially designated day
      just for
      >you. It is about receiving. When we show the Universe that we need to
      >a break and want the Universe to take over, it will follow our lead.
      >strange, and it is not what we are used to, but by taking a time out,
      >more will actually manifest and occur all on its own when we are out
      of the
      >If you are having left shoulder pain, you are being asked to balance
      >energy in regard to putting your energy out there and demanding what
      it is
      >that you want. No more standing back and allowing everything and
      >else to dictate what will occur in your life. The dizziness can return
      >we are moving ahead into a higher dimension. Experiences of not being
      >present in your body. Spaciness. Confusion.
      >Panic and anxiety can also occur as our ego and human selves do not
      >what is happening or where we are headed. Emotions running high?
      >frustration? Feeling deflated, powerless, confused or acutely
      >Too many sudden changes? Not sure where you are? Can't get comfortable

      >anywhere? Nothing to hold onto or nowhere to go that feels right?
      There is
      >a very simple explanation here: We are going from upside down to right
      >up. Anything not in alignment with our highest selves and our highest
      >purpose had the opportunity to leave, if we only chose to go this
      route. So
      >then, our bodies needed to let go of older, denser energies as well.
      And as
      >the pattern continues as it has for several years now, we release in
      >to allow "room" to receive more light. And in this process we become
      >clearer, the illusions become evident, and we are able to connect to
      >in a far better and easier way.
      >Exhaustion, night sweats, hot flashes, depression, lethargy,
      >untimely menses, strange bowel habits, lots of aches and pains,
      >bladder infections and so forth are the usual signs that one is
      >This time, much of the detoxing and aligning was evident in the
      >body. you may be inspired to cleanse and begin eating a very healthy
      >Head Colds and Body Stiffness
      >If you've been feeling like you have a head cold, or even a full body
      >ache, with stiffness and pressure, you are most likely participating
      in yet
      >another purging or transmutation process.

      • Awesome - thanks for that Kristine!

        • Pretty profound stuff. Notice how nearly Bi-Polar the outlines of experiences seem to be? Ups, Downs, Ups, Downs.... what saddens me here is not that those of us who have found the path to ascension must potentally experience tortured minds, bodies and souls for lengths of time. No, what saddens me here is when I look outside this "bubble" of light workers we have here, and peer out over the "Sea of the Disconnected" who seem not just so very far detached from the truth of what is happening at this time in our global conscious evolution, but the actions that are being taken by our society as a whole. Yes, it is our mass reaction that saddens me.

          The fully disconnected medical community is no where near conscious enough to recognize that the masses of doctorates are massively MIS-DIAGNOSING. Have you taken note of the super swellng of the new plethora of anti-depressant and mood stabilizers being launched in the past 7-10 years? Have you noticed that MOST ALL of these new meds are steroidal based? And we have no clue what the short and long term effects are gong to be lke from this ACTION of a "bipolar nation" and this REACTION being of a misled and unconscious "steroidal stabilizatiob".

          It's a mess.

          I don't want to brng anyone down however I will continue to offer the deepest realities of matter based upon truth. This must be done. This must be done not only at this level here, but I truly believe that due to what is happening we must motivate ourselves even more so to find ways of getting trhough to those masses more effectively. I am compelled and you should be too! I feel as if I, or anyone esle feels that they may be further along in their traversed pathway to ascension that we must do everything possible to assist the sleep walkers and guide them back to the true traverse. But how?

          Many of us appear to have been in the green, or off the grid, or onto the Soy bean addiction for so long that it is often most challenging to pop out of our bubbles and lend the effective hand to the far attched. So I would just ask everyone to please pop the bubble, perhaps begin to listen to oneself more clearly in order to place this very beauiful but often inticate path to ascension into more simple practices. Speaking in such a way that one uses short, simple and sweet facts about their experiences might be a most effective approach to helping those who appear so far detached. Sharing with the leaders, care providers and practioners who are not just mislead but continue to mislead masses might be another very important task. Figure, that if we can pass on our ascendng experiences to just 5 doctors, 3 teachers and 6 psychologists, and do so in such short and simple context that these leaders and "CARE" givers GET IT, we shall witness a phenominal succession of speed in regard to global conscious ascenson. It is following such selfless acts of sacrafice in our offering of experience and wisdom that a care gver who once prescribed 531,987 anti-depressants a month shall move on from such practice and hence "Richly" touch 5 famlies, 13 familes, 21 families or even 1001 families wth what is of truth, connectivity, love and resounding results.

          How about I wrap this writing up by offering one observation that appears to be a constant at the time ascension and all of those listed sympptoms begin? It appears that a "trigger" point is present in many of the observations and storeies from those who real into the ascesion. That "Trigger" point more often than not seems to become enacted, or begun, following a persons experiencing of trauma. The triggers appear to range from a traumatic loss, a traumatc experience, or a trauma event in ones life or other traumatic events., but one thing appears to be more and more constant; trauma's are triggering many peoples start up towards that pathway to asecnsion

          I hope this has made sense. i send energy out in all directions in the hope that each of us may touch many in many special ways.

          So much Love. So much Light,


          • 9/11 was the defining moment for me - my process had begun in 1999 with depression and disconnection (which was not diagnosed nor "treated". It spiraled and eventually in 2002 some bright spark diagnosed me as having schizophrenia. I was chemically chained with anti-psychotics and sent away to live a 'normal' (soulless in some senses) life. I have thrown away the medication - it was bad for my body and bad for my spirit. So far I haven't had another "psychotic episode", I just feel more connected to the Source of All that Is. I believe I was mis-diagnosed anyway - the voices I heard were not telling me to do bad things or kill myself - mostly I was just confused and a bit frightened by the overload of information - extreme empathy, feeling like my brain was a radio with 1000 channels, visions and memories that were too big for me to handle.

            I believe that people ARE being mis-diagnosed with bi-polar and schizophrenia when in fact what is happening is a spiritual emergency.

            I like what you said about extending a hand - here is my idea for this

            Start a group in your area, a "Celebration of Spirit", everyone and their children welcome, bring a plate of food for the feast, musical instruments, cushions and a donation to cover cost of hiring space. Beyond religion, no dogma, celebration followed by open discussion of Spirit and the many pathways. Discussion of ascension and its symptoms.

  • WOW...this is great....I've been feeling a lot of these things, and I felt like I might be dealing with a lot of negative energies instead of something positive. Thank you for the information!